Summary on High Blood Pressure and Natural Blood Pressure Remedies
You now understand how dangerous high blood pressure is and the lifestyle choices that lead to poor blood vessel health and loss of elasticity and ultimately hardening of the arteries.
Many of the bad choices probably don’t surprise you. They are the things you know you shouldn’t be eating like fast foods, processed foods, fried foods and drinking your calories through soda and alcohol.
It is likely no surprise that exercise (specifically the right type of exercise), healthy fats, plant-based proteins, vegetables and berries does the opposite.
Some things may have surprised you, like the possibility that antibiotic use and antiseptic mouthwash could raise blood pressure.
You now have a list of supplements that can help improve your blood vessel health and lower blood pressure naturally and safely.
But ultimately, the decision to make changes in your lifestyle is up to you. I can educate on WHAT you need to do but have little control over IF you make changes.
Just understand that if you choose to take the medication route because it’s “easier,” that you have done nothing to fix the problem and it will get worse with time. Just to top this off, in many cases the drugs will do nothing to save you from the scary things that high blood pressure will lead to, like heart attack, stroke, dementia and death.
The use of medication comes with a long list of side effects.
Your choice. Choose wisely.