Healthy eating doesn’t mean living in a remote mountaintop eating tofu and rice with the Dalai Lama. Eating is a celebration of life and should be treated that way.
Food shouldn’t come in a drink or a box It should be picked up in a drive thru and eaten on your way to to a meeting while steering with your knees.
Healthy eating begins with making the right food choices and keeping your calories under control.
Understanding what is truly healthy, foods you should eat more of and foods you should always avoid as well as when to eat can be flat out confusing. Life ‘n Balance is about understanding all of these things and figuring out how it fits into your lifestyle and goals.
Articles, lifestyle videos, educational videos and online boot camps are just a few of the tools you’ll find here to live your life without limits.
