Movement. Exercise. It’s the key to health and longevity. You cannot expect to live a healthy life without movement.
Exercise basically comes in two flavors: aerobic and resistance (strength) training. You need both to age gracefully.
Luckily, most people exercise too much in the wrong way. Which fits well into today’s hectic lifestyle.
Finding an routine that fits into your lifestyle is critical and that’s where Life ‘n Balance comes in.
Helping you learn the right types of exercise that works for health and longevity. Keeping your heart strong and muscles working is the key to maintaining vitality and health as you age.