The gut is the center of everything we are. The more we’ve learned about how stomach pain and bloating interacts with every other organ system the more we’ve realized that medicine had NO idea what it was messing with. In the first part of this article I gave an overview of the gut and what […]
Digestive Health Myths; AKA Gas Bloating Relief (Part 1/3)
Gas Bloating Relief Overview No discussion that relates to gas bloating relief can be had until the basics are understood. So before we start anything I’ll give you a very basic understanding of how the gut works. Very basic. Just like every other organ system, the gut is an incredibly complex system that we still […]
Hydration Myths; What to Avoid, What to Increase
What Should You Be Drinking? Stay hydrated. Drink 8 glasses of water per day. Somewhere along the way, society got brainwashed. Maybe it was well-meaning personal trainers. Maybe it was an attempt to manage society’s increasing waistlines. Maybe it was financially motivated by the bottled water companies (although they likely jumped on the bandwagon that […]
Pain Inside Knee: Treatments that are NOT a Myth (Part 2/2)
Pain Inside Knee; Fascia at the Heart of it All Fascia. While I described this tissue briefly in the anatomy section of this article, a mere brief description really can’t describe just how important this tissue is for pretty much everything that your body does, including pain inside knee. There are some that think that […]
Arthritis Knee Pain Relief: Myths Around Drugs & Surgery (Part 1/2)
Your Knee Pain Diagnosis Begins Here You’ve got two of them. As far as you know, both are the same age. So why is it that it seems so often that one knee bothers you more than the other? And why the heck are we so darn prone to knee pain? In this […]
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