Modern Health Myths

Separating Health Myths from Reality

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Causes of Colon Cancer Myths: Causes, Part 1/2

May 26, 2018 by James Bogash

Colon Cancer Causes

Finding out the causes of colon cancer is on everyone’s radar.  Few things scare people as much as being diagnosed with cancer.  But, except for a small number of less common cancers, almost all of them are heavily dependent on your lifestyle choices. Sometimes the choices are easy, like eating processed foods and avoiding vegetables […]

Filed Under: Cancer, Colon cancer Tagged With: causes of colon cancer, colon cancer treatment, prevent colon cancer, risk factors of colon cancer, what causes colon cancer

Abdominal Bloating Relief: Fixing SIBO (Part 3/3)

February 24, 2018 by James Bogash

Fixing SIBO

Abdominal Bloating Relief: Fixing SIBO   The very first thing that you need to understand about SIBO and abdominal bloating relief is that the length of time that you have been suffering from SIBO, the more challenging it will be to recover. This would be great if the average physician was able to recognize SIBO […]

Filed Under: Gastrointestinal Tagged With: abdominal bloating relief, SIBO

Stomach Pain and Bloating: Destroying Your Gut (Part 2/3)

February 5, 2018 by James Bogash

stomach pain and bloating

The gut is the center of everything we are.  The more we’ve learned about how stomach pain and bloating interacts with every other organ system the more we’ve realized that medicine had NO idea what it was messing with. In the first part of this article I gave an overview of the gut and what […]

Filed Under: Gastrointestinal Tagged With: SIBO, stomach pain and bloating

Digestive Health Myths; AKA Gas Bloating Relief (Part 1/3)

August 20, 2017 by James Bogash

Gas Bloating Relief Overview No discussion that relates to gas bloating relief can be had until the basics are understood.  So before we start anything I’ll give you a very basic understanding of how the gut works.  Very basic. Just like every other organ system, the gut is an incredibly complex system that we still […]

Filed Under: Gastrointestinal Tagged With: Barrett's esophagus, constipation, Crohn's disease, diarrhea, gas bloating relief, GERD, heartburn, IBD, IBS, irritable bowel syndrome, reflux, SIBO, stomach pain and bloating, ulcerative colitis

Hydration Myths; What to Avoid, What to Increase

May 20, 2017 by James Bogash

Hydration myths

What Should You Be Drinking? Stay hydrated.  Drink 8 glasses of water per day. Somewhere along the way, society got brainwashed. Maybe it was well-meaning personal trainers.  Maybe it was an attempt to manage society’s increasing waistlines.  Maybe it was financially motivated by the bottled water companies (although they likely jumped on the bandwagon that […]

Filed Under: Hydration Tagged With: artificial sweeteners, coffee, hydration, tea

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There are literally thousands of viruses that you will be exposed to in your life.  Some even live happily within your cells while you blissfully go on about life. Some virus, like Ebola, have such a short incubation period which makes it easier to contain.  Ebola is a virus that’s not to be messed with. […]

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